UpSide Therapy
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  • Melissa Rowbotham's Bio
  • Alan McLuckie's Bio
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  • Youth
  • Mental Health Therapists
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UpSide Therapy
Home
Contact Us / FAQ
Our Services
  • Melissa Rowbotham's Bio
  • Alan McLuckie's Bio
  • Counselling / Therapy
  • Workshops / Supervision
  • Contact Us / FAQ
Resources
  • Parents / Caregivers
  • Youth
  • Mental Health Therapists
  • Educators
  • Crisis Resources
More
  • Home
  • Contact Us / FAQ
  • Our Services
    • Melissa Rowbotham's Bio
    • Alan McLuckie's Bio
    • Counselling / Therapy
    • Workshops / Supervision
    • Contact Us / FAQ
  • Resources
    • Parents / Caregivers
    • Youth
    • Mental Health Therapists
    • Educators
    • Crisis Resources
  • Home
  • Contact Us / FAQ
  • Our Services
    • Melissa Rowbotham's Bio
    • Alan McLuckie's Bio
    • Counselling / Therapy
    • Workshops / Supervision
    • Contact Us / FAQ
  • Resources
    • Parents / Caregivers
    • Youth
    • Mental Health Therapists
    • Educators
    • Crisis Resources

Welcome! Life presents many challenges & opportunities. Our mission: To help young people, parents, families, & adults navigate school, work, & relationship stress to optimize mental health. We believe everyone benefits from support. We hope to join with you to build connection & community.

Counselling - Therapeutic Services

Individual Counselling / Therapy

Providing a warm, responsive approach that is based on effective treatments and current research.

Counselling/psychotherapy (in-person & online) for adults, teens, and children,. Service areas include:


  • ADHD & executive functioning for adults, youth & children
  • Anxiety & Stress Management
  • Transition to adulthood  (18-24yrs) 
  • Behaviour problems in children & youth at school & home
  • Self-esteem & Social Skills 
  • Grief/Loss
  • Mood Issues/Depression
  • Trauma-focused Therapy
  • Attachment-related Interventions
  • Support and counselling for school-related difficulties


Family Therapy / Family-based Counselling

Providing family therapy and family-centred counselling to support families affected by mental health related issues, communication difficulties, post-separation/divorce & blended-family adjustment, and interpersonal & family/parenting stress.  


Specializing in family-based counselling & parenting support regarding parent-child relational issues, ADHD, anxiety, depression, and behavioural issues impacting family functioning.

Play Therapy

Specializing in developmentally-informed & attachment-based interventions for young children (under 6 years-of-age) and their caregiver(s) and family members.


  • Anxiety (separation-anxiety, selective mutism, social anxiety)
  • ADHD & related behavioural, social, emotional, & learning difficulties
  • Attachment-related issues (eating, sleeping, emotional-behavioural regulation, nightmares/night-terrors)
  • Self-esteem & Social Skills
  • Post-separation/divorce & blended-family adjustment
  • Positive parenting/parent-child relationship
  • Grief/Loss
  • Trauma


Couple / Marital Therapy

  • Communication, relationship, & intimacy factors
  • Blended-family & separation/divorce issues
  • Marriage and/or cohabitation preparation
  • Family-of-origin/extended family issues
  • Attachment-informed counselling
  • Specialized training in Couple & Marital Therapy (CAMFT & AAMFT Registered Marital Therapist)

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